CranioSacral Therapy (CST) is a gentle, non-invasive manual technique that works with the core layer of fascia surrounding the central nervous system, the dura mater. This technique requires a light touch to monitor the rhythm of the craniosacral system in order to detect potential restrictions and imbalances. Once restrictions and imbalances are found, treatment consists of light touch to help the system re-integrate and restore a balance rhythm, alleviating the dysfunction, pain, and illness.